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© 2014 by PHILOSOPHERANDWARRIOR.COM                                          A sister company of www.DIMERSAR.com                             CONTACT: info@philosopherandwarrior.com

 

 

Philosopher & Warrior Fitness

 

Health and Fitness is a big thing for us. We strive to have it and improve it. 

 

Since 1988, with the genesis of Philosopher and Warrior, we believed in a broad and functional basis for fitness along all intensity ranges.Just like life and martial arts, you need to be able to sustain your energy over time and also 'explode' out of the blocks to run and catch a bus, etc.

 

We also run fitness and health seminars, workshops and certification courses.

 

The basis of our fitness programme includes

 

10 Health & Fitness Markers & 3 Lifestyle Habits

 

HEALTH & FITNESS MARKERS

 

Balance

Explosiveness

Exercise regularity

Nutrition / Diet / Supp

 

Flexibility

Agility

Strength

Targeted Strategies and Lifestyle

Endurance

Recovery Rate

 

 

We provide fitness training, certification and regular classes.

 

Check back regularly as we update the schedule and dates!

 

LIFESTYLE MARKERS

 

  • Rest

  • Exercise

  • Diet & Nutrition

 

OTHER

  • Genetics

  • GiftsTalents

  • Events

  • Environment

The World Health Organization (WHO) defined health in its constitution of 1948 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity".Fitness is the ability to meet the demands of a physical task.

We provide specific training in all aspects of fitness such as stretching and range of motion (ROM) Exercises to strength development and weight training.

 

We also have fitness trainer qualifications and can assist in developing a fitness programme to apply for the emergency services, lose (fat) weight or gain muscle or whatever your fitness goals - we can help.

 

We have been teacing and providing services for many years are are well networked and have the latest information on training programmes and how to get results from your training etc.

 

You can contact us or come out to our classes!

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